# Voice for the Voiceless - The Lethality Spectrum W / Brittany Bennet

Page: https://stenobird.com/podcast/mental-health-movement-voice-for-the-voiceless-6313620/voice-for-the-voiceless-the-lethality-spectrum-w-brittany-bennet
Text version: https://stenobird.com/podcast/mental-health-movement-voice-for-the-voiceless-6313620/voice-for-the-voiceless-the-lethality-spectrum-w-brittany-bennet.md
Podcast: [Mental Health Movement- Voice For the Voiceless](https://stenobird.com/podcast/mental-health-movement-voice-for-the-voiceless-6313620)
Published: 2026-02-03T16:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mhmvoiceforthevoiceless/episodes/Voice-for-the-Voiceless---The-Lethality-Spectrum-W--Brittany-Bennet-e39sd9u
Audio file: https://anchor.fm/s/7fefe078/podcast/play/110031614/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-22%2F409730425-44100-2-10b591df43a3b.m4a
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Duration seconds: 4512

## Resource

You can Find Brittany on IG @: Britthannahb And you can find her book Self-ish is the new selfless on Amazon! Join me as we travel to New York with the lovely Brittany Bennet, she is a Licensed Mental Health Counselor/Consultant and Author of the book Self-Ish Is the New Selfless We talk about her inspiration in creating the book and discuss why choosing yourself isn't selfish Struggles with guilt around self care and how grief can go hand in hand with guilt She also talks about the importance of asking questions when it comes to choosing the right therapist and so much more!

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