# Unlock the Power of Your Intuition: Trusting Your Gut

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Text version: https://stenobird.com/podcast/mental-health-addiction-podcast-mind-matters-by-gordon-bruin-6621568/unlock-the-power-of-your-intuition-trusting-your-gut.md
Podcast: [Mental Health & Addiction Podcast: Mind Matters by Gordon Bruin](https://stenobird.com/podcast/mental-health-addiction-podcast-mind-matters-by-gordon-bruin-6621568)
Published: 2026-03-24T05:21:00+00:00
Episode link: https://gordonbruin.com
Audio file: https://mypodops-hosting-production.s3.us-east-2.amazonaws.com/podcasts/1292/episodes/1774030456488-Gut_Feelings.m4a
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Duration seconds: 1001

## Resource

Podcast Show Notes: Trusting Your Gut Episode Summary: Dive deep into the concept of intuition and gut feelings, exploring how our instincts can guide us in decision-making. Drawing insights from Gavin de Becker's "The Gift of Fear" and Dan Schilling's "The Power of Awareness," this episode emphasizes trusting your gut as a truthful source of personal revelation. Key Takeaways: Understanding Intuition: The human digestive tract contains over 100 million neurons similar to brain cells, forming its own 'brain' that thinks and senses. Gut vs. Rational Mind: While the limbic system focuses on survival by avoiding pain and seeking pleasure, it's crucial to listen to deeper gut instincts rather than solely relying on rationalization. Case Study - Closing Loops: A client experiences unresolved emotional loops with past relationships. By focusing on his gut feeling through EMDR therapy, he gains clarity on his true desires. Personal Anecdote: The host shares a personal story where ignoring initial gut warnings led to unexpected job loss despite rational certainty otherwise. Practical Tips: Write It Down: For any issue you're facing, write down what your gut is telling you without filtering it through logic or external opinions. Trust Your Instincts: Recognize that societal norms often teach us to prioritize others’ needs over our own intuitive guidance; challenge this by prioritizing self-truth. Avoid Rationalization Traps: Be wary of justifying or minimizing your instinctual reactions; they are powerful indicators often overlooked due to fear or social pressure. Reflect Regularly: Use journaling as a tool for introspection—ask yourself regularly about your gut reactions regarding ongoing life challenges. Explore Further Reading: The Gift of Fear by Gavin de Becker The Power o…

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