# Resilience:. Trauma-Informed Self-Care in Daily Life

Page: https://stenobird.com/podcast/mental-gym-daily-train-your-toughness-7366468/resilience-trauma-informed-self-care-in-daily-life
Text version: https://stenobird.com/podcast/mental-gym-daily-train-your-toughness-7366468/resilience-trauma-informed-self-care-in-daily-life.md
Podcast: [Mental Gym Daily | Train Your Toughness](https://stenobird.com/podcast/mental-gym-daily-train-your-toughness-7366468)
Published: 2026-04-26T05:00:03+00:00
Episode link: https://www.spreaker.com/episode/resilience-trauma-informed-self-care-in-daily-life--70930101
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70930101/building_resilience_through_traumainformed_care_apple.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mental-gym-daily-train-your-toughness-7366468/episodes/resilience-trauma-informed-self-care-in-daily-life
Duration seconds: 243

## Resource

Episode Description:. In this empowering episode of Mental Gym Daily:. Train Your Toughness, delve into the transformative practice of trauma-informed care. Discover practical strategies to build resilience, heal from past traumas, and cultivate a stronger, more compassionate self. Key Takeaways:. Develop a deeper understanding of trauma and its impact on mental health Learn effective techniques for healing and growth Explore the principles of trauma-informed care for personal and professional development. Target Audience:. Individuals seeking to improve their emotional wellbeing, mental toughness, and resilience in the face of adversity Professionals working with clients dealing with trauma or stress Anyone striving for personal growth and self-improvement. Episode Tags:. #TraumaInformedCare, #MentalHealth, #Resilience, #PersonalGrowth, #SelfImprovement, #EmotionalWellbeing, #StressManagement Podcast Category:. Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Mental Gym Daily:. Train Your Toughness, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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## Transcript

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