# Why Jan 17th is Important

Page: https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/why-jan-17th-is-important
Text version: https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/why-jan-17th-is-important.md
Podcast: [Menopause Nutritionist Podcast](https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249)
Published: 2026-01-05T11:23:52+00:00
Episode link: https://chanelstuck.com/why-jan-17th-is-important/
Audio file: https://media.blubrry.com/1471862/media.blubrry.com/menopause_nutritionist/content.blubrry.com/menopause_nutritionist/Jan17thFreeproteinchallenge-5_1_2026_4_15_pm.mp3
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JSON: https://stenobird.com/v1/public/podcasts/menopause-nutritionist-podcast-6306249/episodes/why-jan-17th-is-important
Duration seconds: 736

## Resource

Why you’re failing (and how to fix it in 7 days). It’s January 17th. The "New Year" high has worn off, and the old habits are winning. If you feel like you’re already falling behind, it’s not because you lack discipline—it’s because your strategy is garbage. In this Live, I broke down exactly why "trying harder" isn't working and why Protein is the only lever you need to pull right now. The highlights you missed: • The Jan 17th Trap: Why today is the day most people give up, and why we’re starting our challenge now to stop the bleed. • The Week 1 Win: How to see physical results in 7 days (energy, bloat, and cravings) without starving yourself. • The Flavor Secret: Why permanent results only happen when you actually like your food. I’m opening up my Free 7-Day Protein Challenge to prove there’s a better way. I’ve even included a Free Recipe E-book so you don't have to think—just eat and get results. Join here: https://chanelstuck.com/free-protein-challenge/ Make sure you get an email after you sign up so you get in the Facebook group and grab your free recipe e-book

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## Transcript

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