# What 3cm Lost of Your Waist Actually Means

Page: https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/what-3cm-lost-of-your-waist-actually-means
Text version: https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/what-3cm-lost-of-your-waist-actually-means.md
Podcast: [Menopause Nutritionist Podcast](https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249)
Published: 2026-05-17T22:31:50+00:00
Episode link: https://chanelstuck.com/what-3cm-lost-of-your-waist-actually-means/
Audio file: https://media.blubrry.com/1471862/media.blubrry.com/menopause_nutritionist/content.blubrry.com/menopause_nutritionist/What_losing_3cm_on_your_waist_means-18_5_2026_8_24_AM.mp3
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JSON: https://stenobird.com/v1/public/podcasts/menopause-nutritionist-podcast-6306249/episodes/what-3cm-lost-of-your-waist-actually-means
Duration seconds: 629

## Resource

Getting frustrated when the scale doesn't move is very common in midlife. We are talking about what it means when you lose measurements around your waist and what is happening to your body. Don't miss my FREE Fat Loss Masterclass on May 18th sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/

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## Transcript

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