# Nutrition is 80% of Success

Page: https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/nutrition-is-80-of-success
Text version: https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/nutrition-is-80-of-success.md
Podcast: [Menopause Nutritionist Podcast](https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249)
Published: 2026-09-08T08:47:38+00:00
Episode link: https://chanelstuck.com/nutrition-is-80-of-success/
Audio file: https://media.blubrry.com/1471862/media.blubrry.com/menopause_nutritionist/content.blubrry.com/menopause_nutritionist/nutritionis80_ofsuccess-8_9_2026_6_40_PM.mp3
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JSON: https://stenobird.com/v1/public/podcasts/menopause-nutritionist-podcast-6306249/episodes/nutrition-is-80-of-success
Duration seconds: 630

## Resource

When it comes to body composition goals, as midlife women or Gen X we have been conditioned to think the first thing to do is exercise. Listen in to learn just how much this contributes to the equation and what nutrition adds to the equation. Ready to feel good in your body, join us here live, bring your questions: https://chanelstuck.com/thrive-free-webinar/

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## Transcript

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