# Grief is Hard, Tips to Help You Through

Page: https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/grief-is-hard-tips-to-help-you-through
Text version: https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/grief-is-hard-tips-to-help-you-through.md
Podcast: [Menopause Nutritionist Podcast](https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249)
Published: 2026-08-06T04:12:49+00:00
Episode link: https://chanelstuck.com/grief-is-hard-tips-to-help-you-through/
Audio file: https://media.blubrry.com/1471862/media.blubrry.com/menopause_nutritionist/content.blubrry.com/menopause_nutritionist/GriefIsHard-6_8_2026_2_06_PM.mp3
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JSON: https://stenobird.com/v1/public/podcasts/menopause-nutritionist-podcast-6306249/episodes/grief-is-hard-tips-to-help-you-through
Duration seconds: 1400

## Resource

I used to think grief was just about loss — turns out, it’s a roller coaster I never signed up for. ???? Drop a ???? if you’re navigating tough emotions right now — you’re not alone. Over the past few weeks, I’ve been crying, moving, and figuring out how to keep going after losing our beloved dog. But here’s the truth — grief doesn’t follow a timeline, and some days are just harder than others. What’s helped me? Journaling my feelings ✍️ Moving my body, even when I don’t feel like it ????‍♀️ Being kind to myself on days I can’t do everything ???? Leaning on my community and support system ???? Prioritizing small wins and self-care routines It’s okay to stumble — grief is messy, and so are we. What’s your go-to when life gets tough? Let’s support each other in this journey. ???? Remember: Grief is a process, not a sign of weakness. Sending love to all of you walking through it. ???? Join my next program here: https://chanelstuck.com/thrive-in-menopause-waitlist/ Come spend the weekend here: https://chanelstuck.com/thrive-retreat/

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## Transcript

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