# Getting In Front of The Challenges

Page: https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/getting-in-front-of-the-challenges
Text version: https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/getting-in-front-of-the-challenges.md
Podcast: [Menopause Nutritionist Podcast](https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249)
Published: 2026-07-23T03:35:41+00:00
Episode link: https://chanelstuck.com/getting-in-front-of-the-challenges/
Audio file: https://media.blubrry.com/1471862/media.blubrry.com/menopause_nutritionist/content.blubrry.com/menopause_nutritionist/GettingInFrontOfChallengesEdited-23_7_2026_1_20_PM.mp3
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JSON: https://stenobird.com/v1/public/podcasts/menopause-nutritionist-podcast-6306249/episodes/getting-in-front-of-the-challenges
Duration seconds: 918

## Resource

One thing is certain, we all will face life challenges. There are no good times for these to happen, and honestly they usually come at the worst time. So how do we deal with it so we do not fall apart and lose ourselves in the procees. We are going to talk through this today to set ourselves up for success. Join the waitlist for my Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/ Weekly recipes here: http://eepurl.com/iSotik

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## Transcript

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