# Am I Tired From Training?

Page: https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/am-i-tired-from-training
Text version: https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/am-i-tired-from-training.md
Podcast: [Menopause Nutritionist Podcast](https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249)
Published: 2026-04-13T10:35:20+00:00
Episode link: https://chanelstuck.com/am-i-tired-from-training/
Audio file: https://media.blubrry.com/1471862/media.blubrry.com/menopause_nutritionist/content.blubrry.com/menopause_nutritionist/Am_I_tired_from_training_or_am_i_run_down-10_4_2026_3_55_PM.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/menopause-nutritionist-podcast-6306249/episodes/am-i-tired-from-training
Duration seconds: 541

## Resource

Sometimes it is hard to work out if you are tired from training or getting run down. How do you tell the difference? We talk through this today, based on me having to do this myself. Join the waitlist for the June Thrive program here: https://chanelstuck.com/thrive-in-menopause/ or weekly recipes via email here: http://eepurl.com/iSotik

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## Transcript

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