# Dispelling the myths and misinformation – getting clarity.

Page: https://stenobird.com/podcast/menopause-matters-let-s-talk-6918957/dispelling-the-myths-and-misinformation-getting-clarity
Text version: https://stenobird.com/podcast/menopause-matters-let-s-talk-6918957/dispelling-the-myths-and-misinformation-getting-clarity.md
Podcast: [Menopause Matters, Let’s Talk](https://stenobird.com/podcast/menopause-matters-let-s-talk-6918957)
Published: 2026-06-23T05:00:00+00:00
Episode link: https://www.menopausematters.co.uk
Audio file: https://sphinx.acast.com/p/open/s/664df03655f9a40011180957/e/6a34062a4a8189f2c34d9041/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/menopause-matters-let-s-talk-6918957/episodes/dispelling-the-myths-and-misinformation-getting-clarity
Duration seconds: 2638

## Resource

Menopause myths vs Reality Heather and Ruth cut through the misinformation and get the facts on menopause symptom management with leading UK endocrinologist Dr. Annice Mukherjee to separate sense from the "bonkers" advice out there. We recap on the menopause transition, understanding how hormones shift and eventually reach a stable equilibrium. We explore the bigger picture - why overall health, simple lifestyle tweaks and self care can be your best tools. We clarify the truth about HRT; why you need an individualised approach and why it’s not just about estrogen. Also, what do you need to know about the weight loss jabs and and the dangers of cherry picking advice. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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