# 3: What Do I Do If I Think I'm Awakening?

Page: https://stenobird.com/podcast/mel-in-the-mix-7868448/3-what-do-i-do-if-i-think-i-m-awakening
Text version: https://stenobird.com/podcast/mel-in-the-mix-7868448/3-what-do-i-do-if-i-think-i-m-awakening.md
Podcast: [Mel in the Mix](https://stenobird.com/podcast/mel-in-the-mix-7868448)
Published: 2026-06-08T10:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/7fa69b5badb10188bf4413101386ac2e85e02c62e6a6208231cc4c1540c8d5e6/eyJlcGlzb2RlSWQiOiI4OTg1NTM1Ny0zZDFiLTQ2NzctYTExMS1lZjhiZmVkMDFmMzUiLCJwb2RjYXN0SWQiOiIwM2M5NzFiNC1hNjE0LTQzNmEtOTIwMi00ZjU5YWYwMzYzMDQiLCJhY2NvdW50SWQiOiI2OTVlYjRjNTIzNGY5NDI2ZmExZWJiZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNzRjMjFiNjE0YWNlOWIwODkwODAyL21lbGlzc2EtYWx2ZWxvcy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTE1X18xOC0zOC01Ny5tcDMifQ==.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/7fa69b5badb10188bf4413101386ac2e85e02c62e6a6208231cc4c1540c8d5e6/eyJlcGlzb2RlSWQiOiI4OTg1NTM1Ny0zZDFiLTQ2NzctYTExMS1lZjhiZmVkMDFmMzUiLCJwb2RjYXN0SWQiOiIwM2M5NzFiNC1hNjE0LTQzNmEtOTIwMi00ZjU5YWYwMzYzMDQiLCJhY2NvdW50SWQiOiI2OTVlYjRjNTIzNGY5NDI2ZmExZWJiZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNzRjMjFiNjE0YWNlOWIwODkwODAyL21lbGlzc2EtYWx2ZWxvcy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTE1X18xOC0zOC01Ny5tcDMifQ==.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/mel-in-the-mix-7868448/episodes/3-what-do-i-do-if-i-think-i-m-awakening
Duration seconds: 613

## Resource

If you’ve gotten to the point where you’re like… "Okay… I think this is real… what do I actually do now?!" This episode is that conversation. I’m not giving you a bunch of overwhelming steps or telling you to go figure everything out overnight. I’m walking you through what actually helped me when I was in it...and honestly, what still helps me now. How to slow down instead of spiraling. How to come back into your body when everything feels like too much. How to be mindful of what you’re taking in. And how to start building trust with yourself in a way that actually FEELS safe. Because this isn’t something you have to rush. You don’t have to have it all figured out to start. Timestamps: 1:18 – What do I do if I think I’m awakening 2:40 – Why it feels overwhelming in the beginning 6:12 – Learning to notice what you actually feel 8:20 – Why journaling matters even when it is messy 10:05 – Sitting with yourself instead of shutting down 12:18 – Supporting your nervous system in simple ways 18:55 – Awakening is meant to deepen your life 21:10 – Building self trust in small moments Connect with Mel on Instagram Book a Reading

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/mel-in-the-mix-7868448/episodes/3-what-do-i-do-if-i-think-i-m-awakening/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/mel-in-the-mix-7868448/3-what-do-i-do-if-i-think-i-m-awakening.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.