# 214: Regulate Your Nervous System

Page: https://stenobird.com/podcast/meditations-abigail-rose-gazda-6722358/214-regulate-your-nervous-system
Text version: https://stenobird.com/podcast/meditations-abigail-rose-gazda-6722358/214-regulate-your-nervous-system.md
Podcast: [Meditations - Abigail Rose Gazda](https://stenobird.com/podcast/meditations-abigail-rose-gazda-6722358)
Published: 2026-06-19T09:00:00+00:00
Episode link: https://podcast.show/3562521/episode/154032799/
Audio file: https://media.blubrry.com/3562521/content.blubrry.com/3562521/214_Regulate_Your_Nervous_System_.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditations-abigail-rose-gazda-6722358/episodes/214-regulate-your-nervous-system
Duration seconds: 600

## Resource

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## Transcript

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