# 210: Releasing Tension to Fall Asleep

Page: https://stenobird.com/podcast/meditations-abigail-rose-gazda-6722358/210-releasing-tension-to-fall-asleep
Text version: https://stenobird.com/podcast/meditations-abigail-rose-gazda-6722358/210-releasing-tension-to-fall-asleep.md
Podcast: [Meditations - Abigail Rose Gazda](https://stenobird.com/podcast/meditations-abigail-rose-gazda-6722358)
Published: 2026-05-22T09:00:00+00:00
Episode link: https://podcast.show/3562521/episode/153902155/
Audio file: https://media.blubrry.com/3562521/content.blubrry.com/3562521/210_Releasing_Tension_to_fall_asleep.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditations-abigail-rose-gazda-6722358/episodes/210-releasing-tension-to-fall-asleep
Duration seconds: 600

## Resource

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## Transcript

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