# #310 The Power of Self-Care: Bethany Stone on Rebuilding Your Life from the Inside Out

Page: https://stenobird.com/podcast/meditation-podcast-897902/310-the-power-of-self-care-bethany-stone-on-rebuilding-your-life-from-the-inside-out
Text version: https://stenobird.com/podcast/meditation-podcast-897902/310-the-power-of-self-care-bethany-stone-on-rebuilding-your-life-from-the-inside-out.md
Podcast: [Meditation Podcast](https://stenobird.com/podcast/meditation-podcast-897902)
Published: 2026-05-29T19:48:00+00:00
Episode link: https://meditationpodcast.podbean.com/e/310-the-power-of-self-care-bethany-stone-on-rebuilding-your-life-from-the-inside-out/
Audio file: https://mcdn.podbean.com/mf/web/347gzwggmsiu5wu7/Bethany_Stone-esv2-90p-bg-10pacdpc.mp3
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Duration seconds: 3526

## Resource

Are you living by design or by default? In this deeply moving episode of the Meditation Podcast, we sit down with Bethany Stone, a master mindset and life skills coach who helps high-achievers and survivors of trauma rebuild their lives with clarity and compassion. Drawing from her 20 years as a Montessori educator, Bethany reveals how the environments we create both internally and externally, shape our ability to think, feel, and grow. She shares her personal journey of healing from emotional abuse, the profound lessons she learned from her son’s health crisis, and her unique ”hot takes” on mindset from the sauna. Whether you’re struggling with burnout, navigating toxic relationships, or simply seeking a steadier sense of self, Bethany’s wisdom on emotional awareness and intentional living will provide the roadmap you need to thrive.

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## Transcript

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