# #304 From Tension to Ease  The Foundational Breathwork Every Practice Needs - Katharine Chestnut

Page: https://stenobird.com/podcast/meditation-podcast-897902/304-from-tension-to-ease-the-foundational-breathwork-every-practice-needs-katharine-chestnut
Text version: https://stenobird.com/podcast/meditation-podcast-897902/304-from-tension-to-ease-the-foundational-breathwork-every-practice-needs-katharine-chestnut.md
Podcast: [Meditation Podcast](https://stenobird.com/podcast/meditation-podcast-897902)
Published: 2026-04-28T06:39:39+00:00
Episode link: https://meditationpodcast.podbean.com/e/304-from-tension-to-ease-the-foundational-breathwork-every-practice-needs-katharine-chestnut/
Audio file: https://mcdn.podbean.com/mf/web/z8zjd7y5vbm7u3yh/From_Tension_to_Ease_The_Foundational_Breathwork_Every_Practice_Needs_2_ar4o2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditation-podcast-897902/episodes/304-from-tension-to-ease-the-foundational-breathwork-every-practice-needs-katharine-chestnut
Duration seconds: 1300

## Resource

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube. I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/ How to Contact Katharine Chestnut Website: https://katharinechestnut.comYouTube: https://youtube.com/@katharinechestnutInsight Timer: https://insighttimer.com/katharinechestnutBooks: https://katharinechestnut.com/product-category/books/Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

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