# #300 Morning Intention Setting Meditation - Sylvia Wolfer

Page: https://stenobird.com/podcast/meditation-podcast-897902/300-morning-intention-setting-meditation-sylvia-wolfer
Text version: https://stenobird.com/podcast/meditation-podcast-897902/300-morning-intention-setting-meditation-sylvia-wolfer.md
Podcast: [Meditation Podcast](https://stenobird.com/podcast/meditation-podcast-897902)
Published: 2026-03-17T10:00:15+00:00
Episode link: https://meditationpodcast.podbean.com/e/300-morning-intention-setting-meditation-sylvia-wolfer/
Audio file: https://mcdn.podbean.com/mf/web/6i7f54xwxz4kynv8/Morning_Intention_Setting_Meditation_7xfal.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditation-podcast-897902/episodes/300-morning-intention-setting-meditation-sylvia-wolfer
Duration seconds: 862

## Resource

Start your day with clarity, intention and inner peace. This gentle guided meditation invites you to pause before the hustle and bustle of the day, to anchor yourself in tranquility and to set a conscious intention that you will carry with you. Through breathing, visualization and reflection, you will connect to your inner wisdom and cultivate the energy —calm, strength, patience or joy— that you wish to embody throughout your day.

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## Transcript

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