# Meditation Podcast

Page: https://stenobird.com/podcast/meditation-podcast-897902
Text version: https://stenobird.com/podcast/meditation-podcast-897902.md
RSS feed: https://feed.podbean.com/meditationpodcast/feed.xml
Official site: https://meditationpodcast.podbean.com
Author: Roy Coughlan
Episodes: 268

## Resource

Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Join my SKOOL PodFather Community https://www.skool.com/podfather/about According to Listennotes this Podcast is in the Top 0.5% of International Podcasts. Thank You to my Listeners.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/meditation-podcast-897902
Markdown: https://stenobird.com/podcast/meditation-podcast-897902.md

## Episodes
- [#311 Know Thyself: Emily Atlantis Wolf on Intuition, Healing, and Dreaming Bigger](https://stenobird.com/podcast/meditation-podcast-897902/311-know-thyself-emily-atlantis-wolf-on-intuition-healing-and-dreaming-bigger) — 2026-05-31T00:01:00+00:00
- [#310 The Power of Self-Care: Bethany Stone on Rebuilding Your Life from the Inside Out](https://stenobird.com/podcast/meditation-podcast-897902/310-the-power-of-self-care-bethany-stone-on-rebuilding-your-life-from-the-inside-out) — 2026-05-29T19:48:00+00:00
- [#309 Shine A Light On Healing Within - Katharine Chestnut](https://stenobird.com/podcast/meditation-podcast-897902/309-shine-a-light-on-healing-within-katharine-chestnut) — 2026-05-16T00:01:00+00:00
- [#308 Your Body Wants to Rest  Activate Your Parasympathetic Nervous System - Katharine Chestnut](https://stenobird.com/podcast/meditation-podcast-897902/308-your-body-wants-to-rest-activate-your-parasympathetic-nervous-system-katharine-chestnut) — 2026-05-15T00:01:00+00:00
- [#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut](https://stenobird.com/podcast/meditation-podcast-897902/307-the-rhythmic-breathing-pattern-that-melts-tension-away-katharine-chestnut) — 2026-05-14T00:01:00+00:00
- [#306 Reverse Whistle Breath  Ancient Yogic Cooling Technique - Katharine Chestnut](https://stenobird.com/podcast/meditation-podcast-897902/306-reverse-whistle-breath-ancient-yogic-cooling-technique-katharine-chestnut) — 2026-05-13T00:01:00+00:00
- [#305 Hugging Breath A Gentle Practice for Self-Compassion and Comfort  - Katharine Chestnut](https://stenobird.com/podcast/meditation-podcast-897902/305-hugging-breath-a-gentle-practice-for-self-compassion-and-comfort-katharine-chestnut) — 2026-05-12T02:54:19+00:00
- [#304 From Tension to Ease  The Foundational Breathwork Every Practice Needs - Katharine Chestnut](https://stenobird.com/podcast/meditation-podcast-897902/304-from-tension-to-ease-the-foundational-breathwork-every-practice-needs-katharine-chestnut) — 2026-04-28T06:39:39+00:00
- [#303 The Power of Journaling & Meditation for Busy Professionals - Katharine Chestnut](https://stenobird.com/podcast/meditation-podcast-897902/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut) — 2026-04-19T07:56:39+00:00
- [#302 Meditation du Matin pour poser son Intention (Sylvia Wolfer)](https://stenobird.com/podcast/meditation-podcast-897902/302-meditation-du-matin-pour-poser-son-intention-sylvia-wolfer) — 2026-03-17T10:18:05+00:00
- [#301 Morgenmeditation zur Setzung deiner Intention (Sylvia Wolfer)](https://stenobird.com/podcast/meditation-podcast-897902/301-morgenmeditation-zur-setzung-deiner-intention-sylvia-wolfer) — 2026-03-17T10:02:27+00:00
- [#300 Morning Intention Setting Meditation - Sylvia Wolfer](https://stenobird.com/podcast/meditation-podcast-897902/300-morning-intention-setting-meditation-sylvia-wolfer) — 2026-03-17T10:00:15+00:00
- [#299 Creating a Website That Reflects Your Meditation Practice and Grows Your Community](https://stenobird.com/podcast/meditation-podcast-897902/299-creating-a-website-that-reflects-your-meditation-practice-and-grows-your-community) — 2026-03-16T13:14:58+00:00
- [#298 Die Vier Edlen Wahrheiten_ Eine Einleitung zu Buddhismus und eine erzählende Meditation zur Reflexion](https://stenobird.com/podcast/meditation-podcast-897902/298-die-vier-edlen-wahrheiten-eine-einleitung-zu-buddhismus-und-eine-erza-hlende-meditation-zur-reflexion) — 2026-03-03T09:39:02+00:00
- [#297  Les Quatre Nobles Vérités – Une introduction aux principes du Bouddhisme](https://stenobird.com/podcast/meditation-podcast-897902/297-les-quatre-nobles-ve-rite-s-une-introduction-aux-principes-du-bouddhisme) — 2026-03-03T09:36:38+00:00
- [#296 The Four Noble Truths - Introduction to Buddhist Principles (Sylvia Wolfer)](https://stenobird.com/podcast/meditation-podcast-897902/296-the-four-noble-truths-introduction-to-buddhist-principles-sylvia-wolfer) — 2026-03-03T09:26:02+00:00
- [#295 Guided Meditation in German - The Quiet Pulse of Life ( Sylvia Wolfer)](https://stenobird.com/podcast/meditation-podcast-897902/295-guided-meditation-in-german-the-quiet-pulse-of-life-sylvia-wolfer) — 2026-03-01T10:00:17+00:00
- [#294 Guided Meditation in French - Le Souffle silencieux de la Vie ( Sylvia Wolfer)](https://stenobird.com/podcast/meditation-podcast-897902/294-guided-meditation-in-french-le-souffle-silencieux-de-la-vie-sylvia-wolfer) — 2026-03-01T09:56:13+00:00
- [#293 Guided Meditation - The Quiet Pulse of Life ( Sylvia Wolfer)](https://stenobird.com/podcast/meditation-podcast-897902/293-guided-meditation-the-quiet-pulse-of-life-sylvia-wolfer) — 2026-03-01T09:52:19+00:00
- [#292 Healing Grief Through Body & Breath: Sylvie Wolfer](https://stenobird.com/podcast/meditation-podcast-897902/292-healing-grief-through-body-breath-sylvie-wolfer) — 2026-02-24T10:42:21+00:00
- [#291 The Warrior Within: Stillness, Boundaries & Inner Strength](https://stenobird.com/podcast/meditation-podcast-897902/291-the-warrior-within-stillness-boundaries-inner-strength) — 2026-02-11T19:24:26+00:00
- [#290 From Coma to Comeback: Maria Garcia’s Stroke, Recovery & Nutrition Breakthrough](https://stenobird.com/podcast/meditation-podcast-897902/290-from-coma-to-comeback-maria-garcia-s-stroke-recovery-nutrition-breakthrough) — 2026-01-12T15:08:16+00:00
- [#289 How to Identify Your Strongest Psychic Power - Emily Atlantis Wolf](https://stenobird.com/podcast/meditation-podcast-897902/289-how-to-identify-your-strongest-psychic-power-emily-atlantis-wolf) — 2025-12-16T13:11:00+00:00
- [#288 Getting Transformed is better than getting high in a Breathwork session - Emily Atlantis Wolf](https://stenobird.com/podcast/meditation-podcast-897902/288-getting-transformed-is-better-than-getting-high-in-a-breathwork-session-emily-atlantis-wolf) — 2025-12-15T12:55:29+00:00
- [#287 I AM BECOMING: Dr. Brigitte Bojkowszky on Mindful Branding, Self-Care, and Transformative Retreats](https://stenobird.com/podcast/meditation-podcast-897902/287-i-am-becoming-dr-brigitte-bojkowszky-on-mindful-branding-self-care-and-transformative-retreats) — 2025-10-13T12:24:06+00:00
- [#286 Boundary Healing Meditation By Dr Evette Rose](https://stenobird.com/podcast/meditation-podcast-897902/286-boundary-healing-meditation-by-dr-evette-rose) — 2025-09-17T10:15:08+00:00
- [#285 How Should a Child Navigate a Toxic Home Environment - Evette Rose](https://stenobird.com/podcast/meditation-podcast-897902/285-how-should-a-child-navigate-a-toxic-home-environment-evette-rose) — 2025-09-15T11:39:08+00:00
- [#284 From Prison to a 3 Year 3 Month Silent Retreat - Earle Birney](https://stenobird.com/podcast/meditation-podcast-897902/284-from-prison-to-a-3-year-3-month-silent-retreat-earle-birney) — 2025-09-08T16:04:01+00:00

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