# When Your Brain Won’t Shut Off 💤 Meditation for Overthinking, Anxiety & Sleep

Page: https://stenobird.com/podcast/meditation-for-anxiety-5952480/when-your-brain-won-t-shut-off-meditation-for-overthinking-anxiety-sleep
Text version: https://stenobird.com/podcast/meditation-for-anxiety-5952480/when-your-brain-won-t-shut-off-meditation-for-overthinking-anxiety-sleep.md
Podcast: [Meditation for Anxiety](https://stenobird.com/podcast/meditation-for-anxiety-5952480)
Published: 2026-06-07T08:00:00+00:00
Episode link: https://womensmeditationnetwork.com/anxiety/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW2571101783.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/when-your-brain-won-t-shut-off-meditation-for-overthinking-anxiety-sleep
Duration seconds: 1417

## Resource

Hello, Beautiful...I'm so grateful you're here with me. If your thoughts keep racing the moment you try to rest, this guided meditation is here to help quiet your mind and calm anxiety naturally. Together, we’ll slow the mental chatter, release stress, and guide your nervous system into deep relaxation and sleep readiness. Let your overthinking soften so your body and mind can finally rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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