# Turn Off the Voices In Your Head 💤 Meditation for Anxiety, Overthinking & Sleep

Page: https://stenobird.com/podcast/meditation-for-anxiety-5952480/turn-off-the-voices-in-your-head-meditation-for-anxiety-overthinking-sleep
Text version: https://stenobird.com/podcast/meditation-for-anxiety-5952480/turn-off-the-voices-in-your-head-meditation-for-anxiety-overthinking-sleep.md
Podcast: [Meditation for Anxiety](https://stenobird.com/podcast/meditation-for-anxiety-5952480)
Published: 2026-06-30T08:00:00+00:00
Episode link: https://womensmeditationnetwork.com/anxiety/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW1148989809.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/turn-off-the-voices-in-your-head-meditation-for-anxiety-overthinking-sleep
Duration seconds: 1623

## Resource

Hello, Beautiful...I'm so grateful you're here with me. When your inner dialogue feels loud, critical, or impossible to escape, this guided meditation can help quiet the noise and calm your mind. Designed for anxiety relief and deep relaxation, this meditation gently eases overthinking, stress, and emotional overwhelm before sleep. Let yourself soften into stillness and finally rest tonight. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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