# The Sacred River Sleep Meditation 🌙 Let Go of Anxiety & Drift Into Deep Sleep

Page: https://stenobird.com/podcast/meditation-for-anxiety-5952480/the-sacred-river-sleep-meditation-let-go-of-anxiety-drift-into-deep-sleep
Text version: https://stenobird.com/podcast/meditation-for-anxiety-5952480/the-sacred-river-sleep-meditation-let-go-of-anxiety-drift-into-deep-sleep.md
Podcast: [Meditation for Anxiety](https://stenobird.com/podcast/meditation-for-anxiety-5952480)
Published: 2026-06-04T08:00:00+00:00
Episode link: https://womensmeditationnetwork.com/anxiety/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW2844357585.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/the-sacred-river-sleep-meditation-let-go-of-anxiety-drift-into-deep-sleep
Duration seconds: 1576

## Resource

Hello, Beautiful...I'm so grateful you're here with me. Tonight, imagine yourself beside a sacred river carrying away the worries, stress, and anxious thoughts you no longer need to hold. This sleep meditation for anxiety is designed to calm the mind, relax the body, and help you fall into deep, peaceful sleep. Let the soothing imagery and gentle guidance quiet your nervous system and bring emotional healing through the night. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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