# Sleep Meditation for Anxiety 😴 Breathe Through Fear and Drift Into Peaceful Sleep

Page: https://stenobird.com/podcast/meditation-for-anxiety-5952480/sleep-meditation-for-anxiety-breathe-through-fear-and-drift-into-peaceful-sleep
Text version: https://stenobird.com/podcast/meditation-for-anxiety-5952480/sleep-meditation-for-anxiety-breathe-through-fear-and-drift-into-peaceful-sleep.md
Podcast: [Meditation for Anxiety](https://stenobird.com/podcast/meditation-for-anxiety-5952480)
Published: 2026-04-30T08:00:00+00:00
Episode link: https://womensmeditationnetwork.com/anxiety/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW4498412743.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/sleep-meditation-for-anxiety-breathe-through-fear-and-drift-into-peaceful-sleep
Duration seconds: 1663

## Resource

Hello, Beautiful...I'm so grateful you're here with me. Release fear and relax deeply with Sleep Meditation for Anxiety, a calming bedtime meditation from the Meditation for Anxiety Podcast. 😴 This guided practice helps ease nighttime anxiety, calm racing thoughts, and guide you into deep restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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