# Sleep Affirmations for Overthinking 🌙 Calm Anxiety & Drift Into Deep Rest

Page: https://stenobird.com/podcast/meditation-for-anxiety-5952480/sleep-affirmations-for-overthinking-calm-anxiety-drift-into-deep-rest
Text version: https://stenobird.com/podcast/meditation-for-anxiety-5952480/sleep-affirmations-for-overthinking-calm-anxiety-drift-into-deep-rest.md
Podcast: [Meditation for Anxiety](https://stenobird.com/podcast/meditation-for-anxiety-5952480)
Published: 2026-06-20T08:00:00+00:00
Episode link: https://womensmeditationnetwork.com/anxiety/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW9132287107.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/sleep-affirmations-for-overthinking-calm-anxiety-drift-into-deep-rest
Duration seconds: 1380

## Resource

Hello, Beautiful...I'm so grateful you're here with me. Tonight, let these soothing sleep affirmations quiet your overthinking mind and gently guide you into peaceful rest. Designed for anxiety relief and emotional relaxation, these calming affirmations help ease stress, racing thoughts, and nighttime worry. Allow your mind to soften as you drift into deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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