# Relieve Nighttime Anxiety 🌙 Guided Meditation for Calm Sleep & Stress Relief

Page: https://stenobird.com/podcast/meditation-for-anxiety-5952480/relieve-nighttime-anxiety-guided-meditation-for-calm-sleep-stress-relief
Text version: https://stenobird.com/podcast/meditation-for-anxiety-5952480/relieve-nighttime-anxiety-guided-meditation-for-calm-sleep-stress-relief.md
Podcast: [Meditation for Anxiety](https://stenobird.com/podcast/meditation-for-anxiety-5952480)
Published: 2026-06-08T08:00:00+00:00
Episode link: https://womensmeditationnetwork.com/anxiety/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW3444245328.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/relieve-nighttime-anxiety-guided-meditation-for-calm-sleep-stress-relief
Duration seconds: 1705

## Resource

Hello, Beautiful...I'm so grateful you're here with me. Nighttime can feel especially heavy when anxiety, worry, and racing thoughts won’t let you relax. This sleep meditation gently calms the nervous system, eases emotional stress, and helps your mind settle into peace before sleep. Allow yourself to unwind, breathe deeply, and drift into comforting rest tonight. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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