# Release Life's Problems 🍃 Meditation for Stress Relief, Anxiety & Letting Go

Page: https://stenobird.com/podcast/meditation-for-anxiety-5952480/release-life-s-problems-meditation-for-stress-relief-anxiety-letting-go
Text version: https://stenobird.com/podcast/meditation-for-anxiety-5952480/release-life-s-problems-meditation-for-stress-relief-anxiety-letting-go.md
Podcast: [Meditation for Anxiety](https://stenobird.com/podcast/meditation-for-anxiety-5952480)
Published: 2026-09-07T08:00:00+00:00
Episode link: https://womensmeditationnetwork.com/anxiety/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW3184670013.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/release-life-s-problems-meditation-for-stress-relief-anxiety-letting-go
Duration seconds: 602

## Resource

Hello Beautiful, I'm so grateful you're here with me. What if, just for a few minutes, you didn't have to carry every problem on your shoulders? This guided meditation helps you step back from stress, release mental burdens, and reconnect with a deeper sense of calm and perspective. Give yourself permission to put it all down for a little while. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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