# Release Emotional Pain Gently 💙 Guided Meditation for Healing & Anxiety Relief

Page: https://stenobird.com/podcast/meditation-for-anxiety-5952480/release-emotional-pain-gently-guided-meditation-for-healing-anxiety-relief
Text version: https://stenobird.com/podcast/meditation-for-anxiety-5952480/release-emotional-pain-gently-guided-meditation-for-healing-anxiety-relief.md
Podcast: [Meditation for Anxiety](https://stenobird.com/podcast/meditation-for-anxiety-5952480)
Published: 2026-06-10T08:00:00+00:00
Episode link: https://womensmeditationnetwork.com/anxiety/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW6471232191.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/release-emotional-pain-gently-guided-meditation-for-healing-anxiety-relief
Duration seconds: 664

## Resource

Hello, Beautiful...I'm so grateful you're here with me. This gentle meditation offers a safe space to soften emotional pain, anxiety, and the heaviness you’ve been carrying. Through calming breathwork and mindful relaxation, you’ll begin to release tension and reconnect with peace within yourself. Let this be a moment of healing, comfort, and emotional renewal. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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