# Relaxing Body Scan 🌙 Guided Sleep Meditation for Anxiety & Full Body Relaxation

Page: https://stenobird.com/podcast/meditation-for-anxiety-5952480/relaxing-body-scan-guided-sleep-meditation-for-anxiety-full-body-relaxation
Text version: https://stenobird.com/podcast/meditation-for-anxiety-5952480/relaxing-body-scan-guided-sleep-meditation-for-anxiety-full-body-relaxation.md
Podcast: [Meditation for Anxiety](https://stenobird.com/podcast/meditation-for-anxiety-5952480)
Published: 2026-08-25T08:00:00+00:00
Episode link: https://womensmeditationnetwork.com/anxiety/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW2372066075.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/relaxing-body-scan-guided-sleep-meditation-for-anxiety-full-body-relaxation
Duration seconds: 1540

## Resource

Hello Beautiful, I'm so grateful you're here with me. Tonight, gently scan through your body and invite every muscle to soften and release. This relaxing body scan meditation helps calm anxiety, melt away physical tension, and prepare you for deep, restorative sleep. Allow relaxation to flow from head to toe. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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