# Reflect on Past Growth 🌱 Meditation for Anxiety, Gratitude & Self-Confidence

Page: https://stenobird.com/podcast/meditation-for-anxiety-5952480/reflect-on-past-growth-meditation-for-anxiety-gratitude-self-confidence
Text version: https://stenobird.com/podcast/meditation-for-anxiety-5952480/reflect-on-past-growth-meditation-for-anxiety-gratitude-self-confidence.md
Podcast: [Meditation for Anxiety](https://stenobird.com/podcast/meditation-for-anxiety-5952480)
Published: 2026-07-15T08:00:00+00:00
Episode link: https://womensmeditationnetwork.com/anxiety/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW8518966855.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/reflect-on-past-growth-meditation-for-anxiety-gratitude-self-confidence
Duration seconds: 570

## Resource

Hello Beautiful, I'm so grateful you're here with me. When anxiety focuses your attention on what's missing, it's easy to forget how far you've come. This guided meditation encourages reflection, gratitude, and self-appreciation as you acknowledge your growth and resilience. Allow your past victories to support your present peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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