# Let Go of Expectations 🌿 Guided Meditation for Anxiety Relief, Peace & Emotional Freedom

Page: https://stenobird.com/podcast/meditation-for-anxiety-5952480/let-go-of-expectations-guided-meditation-for-anxiety-relief-peace-emotional-freedom
Text version: https://stenobird.com/podcast/meditation-for-anxiety-5952480/let-go-of-expectations-guided-meditation-for-anxiety-relief-peace-emotional-freedom.md
Podcast: [Meditation for Anxiety](https://stenobird.com/podcast/meditation-for-anxiety-5952480)
Published: 2026-06-01T08:00:00+00:00
Episode link: https://womensmeditationnetwork.com/anxiety/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW5870355019.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/let-go-of-expectations-guided-meditation-for-anxiety-relief-peace-emotional-freedom
Duration seconds: 524

## Resource

Hello, Beautiful...I'm so grateful you're here with me. Tonight, give yourself permission to release the pressure, perfectionism, and expectations weighing heavy on your heart. This guided meditation for anxiety helps calm overthinking, ease stress, and bring emotional peace so you can relax deeply and reconnect with yourself. Let these soothing words and gentle breathing guide you into a state of acceptance, mindfulness, and inner calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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