# Just For Today 🌼 Guided Meditation for Anxiety, Presence & One Day at a Time

Page: https://stenobird.com/podcast/meditation-for-anxiety-5952480/just-for-today-guided-meditation-for-anxiety-presence-one-day-at-a-time
Text version: https://stenobird.com/podcast/meditation-for-anxiety-5952480/just-for-today-guided-meditation-for-anxiety-presence-one-day-at-a-time.md
Podcast: [Meditation for Anxiety](https://stenobird.com/podcast/meditation-for-anxiety-5952480)
Published: 2026-08-29T08:00:00+00:00
Episode link: https://womensmeditationnetwork.com/anxiety/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW2018021750.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/just-for-today-guided-meditation-for-anxiety-presence-one-day-at-a-time
Duration seconds: 888

## Resource

Hello Beautiful, I'm so grateful you're here with me. When life feels overwhelming, sometimes the kindest thing you can do is focus only on today. This grounding meditation helps reduce anxiety, quiet overthinking, and gently anchor your awareness in the present moment. One peaceful breath at a time is enough. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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