# It's Too Much 🌙 Sleep Meditation for Overwhelm, Anxiety Relief & Deep Rest

Page: https://stenobird.com/podcast/meditation-for-anxiety-5952480/it-s-too-much-sleep-meditation-for-overwhelm-anxiety-relief-deep-rest
Text version: https://stenobird.com/podcast/meditation-for-anxiety-5952480/it-s-too-much-sleep-meditation-for-overwhelm-anxiety-relief-deep-rest.md
Podcast: [Meditation for Anxiety](https://stenobird.com/podcast/meditation-for-anxiety-5952480)
Published: 2026-08-24T08:00:00+00:00
Episode link: https://womensmeditationnetwork.com/anxiety/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW1059053452.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/it-s-too-much-sleep-meditation-for-overwhelm-anxiety-relief-deep-rest
Duration seconds: 1642

## Resource

Hello Beautiful, I'm so grateful you're here with me. Some days simply ask too much of you. This comforting sleep meditation helps release overwhelm, quiet anxiety, and gently guide your body and mind toward deep, restorative sleep. Tonight, allow yourself to set everything down and simply rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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