# Ease Into the Stillness 🌙 Guided Meditation for Anxiety, Relaxation & Calm

Page: https://stenobird.com/podcast/meditation-for-anxiety-5952480/ease-into-the-stillness-guided-meditation-for-anxiety-relaxation-calm
Text version: https://stenobird.com/podcast/meditation-for-anxiety-5952480/ease-into-the-stillness-guided-meditation-for-anxiety-relaxation-calm.md
Podcast: [Meditation for Anxiety](https://stenobird.com/podcast/meditation-for-anxiety-5952480)
Published: 2026-07-05T08:00:00+00:00
Episode link: https://womensmeditationnetwork.com/anxiety/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW5081119204.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/ease-into-the-stillness-guided-meditation-for-anxiety-relaxation-calm
Duration seconds: 847

## Resource

Hello Beautiful, I'm so grateful you're here with me. Step away from the noise of stress and anxiety and gently settle into stillness. This calming meditation supports relaxation, mindfulness, and nervous system regulation while helping your thoughts soften and slow. Let the quiet restore a sense of balance and peace within. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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