# Breathing Meditation for Anxiety 🌬 Release Tension and Let Go

Page: https://stenobird.com/podcast/meditation-for-anxiety-5952480/breathing-meditation-for-anxiety-release-tension-and-let-go
Text version: https://stenobird.com/podcast/meditation-for-anxiety-5952480/breathing-meditation-for-anxiety-release-tension-and-let-go.md
Podcast: [Meditation for Anxiety](https://stenobird.com/podcast/meditation-for-anxiety-5952480)
Published: 2026-04-26T08:00:00+00:00
Episode link: https://womensmeditationnetwork.com/anxiety/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW7177581619.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/breathing-meditation-for-anxiety-release-tension-and-let-go
Duration seconds: 543

## Resource

Hello, Beautiful...I'm so grateful you're here with me. Calm your body and mind with Breathing Meditation for Anxiety, a gentle breathwork session from the Meditation for Anxiety Podcast. 🌬 This guided breathing meditation helps reduce stress, regulate the nervous system, and ease anxiety. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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