# AD FREE BONUS: When Your Thoughts Haunt You at Night 🌙 Sleep Meditation for Anxiety & Overthinking

Page: https://stenobird.com/podcast/meditation-for-anxiety-5952480/ad-free-bonus-when-your-thoughts-haunt-you-at-night-sleep-meditation-for-anxiety-overthinking
Text version: https://stenobird.com/podcast/meditation-for-anxiety-5952480/ad-free-bonus-when-your-thoughts-haunt-you-at-night-sleep-meditation-for-anxiety-overthinking.md
Podcast: [Meditation for Anxiety](https://stenobird.com/podcast/meditation-for-anxiety-5952480)
Published: 2026-06-09T15:00:00+00:00
Episode link: https://womensmeditationnetwork.com/anxiety/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW5391755086.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/ad-free-bonus-when-your-thoughts-haunt-you-at-night-sleep-meditation-for-anxiety-overthinking
Duration seconds: 1462

## Resource

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When anxious thoughts keep replaying in the quiet of the night, it can feel impossible to relax or fall asleep. This calming sleep meditation helps soothe overthinking, quiet mental noise, and gently guide your body into deep rest. Let yourself release the emotional weight of the day and drift into peaceful sleep tonight. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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