# AD FREE BONUS: 5 Minutes to Calm ⏳ Quick Meditation for Anxiety, Stress Relief & Instant Relaxation

Page: https://stenobird.com/podcast/meditation-for-anxiety-5952480/ad-free-bonus-5-minutes-to-calm-quick-meditation-for-anxiety-stress-relief-instant-relaxation
Text version: https://stenobird.com/podcast/meditation-for-anxiety-5952480/ad-free-bonus-5-minutes-to-calm-quick-meditation-for-anxiety-stress-relief-instant-relaxation.md
Podcast: [Meditation for Anxiety](https://stenobird.com/podcast/meditation-for-anxiety-5952480)
Published: 2026-09-15T15:00:00+00:00
Episode link: https://womensmeditationnetwork.com/anxiety/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW5807267571.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/ad-free-bonus-5-minutes-to-calm-quick-meditation-for-anxiety-stress-relief-instant-relaxation
Duration seconds: 415

## Resource

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Only have a few minutes? That's all you need to create a meaningful shift. This short guided meditation helps calm anxious thoughts, settle your nervous system, and bring you back to the present moment when life feels overwhelming. Press pause, take a breath, and give yourself five minutes of peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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