# A Lightened Heart 🌙 Sleep Meditation for Emotional Healing & Anxiety Relief

Page: https://stenobird.com/podcast/meditation-for-anxiety-5952480/a-lightened-heart-sleep-meditation-for-emotional-healing-anxiety-relief
Text version: https://stenobird.com/podcast/meditation-for-anxiety-5952480/a-lightened-heart-sleep-meditation-for-emotional-healing-anxiety-relief.md
Podcast: [Meditation for Anxiety](https://stenobird.com/podcast/meditation-for-anxiety-5952480)
Published: 2026-06-29T08:00:00+00:00
Episode link: https://womensmeditationnetwork.com/anxiety/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW6338132593.mp3
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JSON: https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/a-lightened-heart-sleep-meditation-for-emotional-healing-anxiety-relief
Duration seconds: 1666

## Resource

Hello, Beautiful...I'm so grateful you're here with me. Tonight, let yourself release the emotional heaviness you’ve been carrying and drift gently into healing rest. This calming sleep meditation helps ease anxiety, quiet overthinking, and soften emotional pain so your heart can finally relax. Allow yourself to settle into peaceful sleep wrapped in comfort and calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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