# 4. Reflecting on 2023, what I’ve learnt and what I’ll take into 2024

Page: https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141/4-reflecting-on-2023-what-i-ve-learnt-and-what-i-ll-take-into-2024
Text version: https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141/4-reflecting-on-2023-what-i-ve-learnt-and-what-i-ll-take-into-2024.md
Podcast: [Mealtimes with Dr Kyla](https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141)
Published: 2023-12-27T21:00:00+00:00
Episode link: https://familymealtimes.com.au/captivate-podcast/4-reflecting-on-2023-what-ive-learnt-and-what-ill-take-into-2024
Audio file: https://podcasts.captivate.fm/media/1f2eccb0-0460-42fc-bcdf-e5d639ef83ba/4-Reflecting-on-2023-what-I-ve-learnt-and-what-I-ll-take-into-2.mp3
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Duration seconds: 2156

## Resource

Join me as I reflect on the past year by asking myself three questions: What happened this year? What did I learn from it? What do I want for next year? In this episode, I unpack what went down in 2023, the golden nuggets of wisdom I've gathered along the way, and the exciting things I'm bringing into 2024. Happy New Year! Listen in and discover: How we transitioned into full-time schooling Working through our emotional daycare drop offs Navigating life when my husband travels for work Rebuilding my business infrastructure How I spent time caring for myself Our family holiday in Bali Planning our meals each week Starting my day with a calmer mindset Connect with Dr Kyla on Instagram and Facebook ! Want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews . Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.

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## Transcript

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