# 16. Keeping Your Cool with Guilt-Free Mealtimes

Page: https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141/16-keeping-your-cool-with-guilt-free-mealtimes
Text version: https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141/16-keeping-your-cool-with-guilt-free-mealtimes.md
Podcast: [Mealtimes with Dr Kyla](https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141)
Published: 2024-07-17T21:00:00+00:00
Episode link: https://familymealtimes.com.au/captivate-podcast/16-keeping-your-cool-with-guilt-free-mealtimes
Audio file: https://podcasts.captivate.fm/media/16f404ba-b418-40a0-82ef-dd77223f4c0e/16-Keeping-Your-Cool-with-Guilt-Free-Mealtimes.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mealtimes-with-dr-kyla-6720141/episodes/16-keeping-your-cool-with-guilt-free-mealtimes
Duration seconds: 861

## Resource

Are you drowning in guilt and doubt over what you are feeding your kids? We never have to get it right, we just have to do a good enough job and good enough doesn't mean perfect!  Listen in and discover: My thoughts and feelings on feeding your kids white bread The messaging around what our kids ‘should’ eat Why you shouldn’t stress about what you’re feeding your kids Moving away from the all-or-nothing thinking Meeting your kid’s requirements while maintaining your sanity Why we are buying into not feeling good enough Are you ready to go from resentful to calm during mealtimes? Register for my free Keeping Your Cool At Mealtimes Masterclass this Friday 19th July at 7:30 AWST to learn how to ditch the frustration and discover my top 5 practical tips for successful mealtimes. Connect with me (Dr Kyla) on Instagram and Facebook ! Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews . Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.

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## Transcript

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