# #9: Session 8 > Mentalization Based Treatment(M.B.T.) Part 1

Page: https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/9-session-8-mentalization-based-treatment-m-b-t-part-1
Text version: https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/9-session-8-mentalization-based-treatment-m-b-t-part-1.md
Podcast: [MBT EN – Understanding Mentalization-Based Treatment](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311)
Published: 2026-03-29T10:47:04+00:00
Episode link: https://podcasters.spotify.com/pod/show/japper337/episodes/9-Session-8--Mentalization-Based-TreatmentM-B-T--Part-1-e3h4avd
Audio file: https://anchor.fm/s/10ad8e07c/podcast/play/117631405/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-29%2Fb9a4fee7-3090-24e3-08f2-db7a02b673d4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/9-session-8-mentalization-based-treatment-m-b-t-part-1
Duration seconds: 2352

## Resource

🎙️ Episode 9 – Session 8: Mentalization-Based Treatment (MBT) – Part 1 Welcome back. In the previous sessions, we explored emotions, attachment, and the patterns that shape how we think and relate. Today, we take a step into the treatment itself: Mentalization-Based Treatment — MBT. This is where understanding turns into practice. ⸻ 📌 What this session is about • What MBT is and how it helps improve your ability to mentalize. • Why the focus is on relationships, especially close and emotionally meaningful ones. • How therapy provides a structured environment to practise understanding yourself and others. • The importance of sharing thoughts, feelings, and real-life experiences within the group. ⸻ 🔎 Real-life examples • You talk about a situation where you felt overwhelmed or reacted impulsively. • Others in the group may see the situation differently, helping you broaden your perspective. • You begin to notice patterns in how you think, feel, and respond in relationships. ⸻ 📚 Why it matters Mentalizing is not something you learn by thinking alone — it develops through interaction with others. When you practise mentalizing in real relationships: • emotions become less overwhelming • conflicts become easier to understand • and recovery after difficult moments becomes faster This leads to more stability, both internally and in your relationships. ⸻ ✨ How MBT works MBT is built around practice, not perfection. In therapy, you learn to: • Share personal experiences, especially moments of strong emotion • Explore these situations together, without judgment • Stay curious about what is happening in yourself and in others • Accept that you don’t always know — and that’s okay Therapists also take a not-knowing stance, encouraging exploration instead of giving fixed answers. ⸻ 💡…

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