# #28: MBT 1 on 1 Therapy > Between Letting Go, Being Proud, and Choosing Yourself

Page: https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/28-mbt-1-on-1-therapy-between-letting-go-being-proud-and-choosing-yourself
Text version: https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/28-mbt-1-on-1-therapy-between-letting-go-being-proud-and-choosing-yourself.md
Podcast: [MBT EN – Understanding Mentalization-Based Treatment](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311)
Published: 2026-06-04T00:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/japper337/episodes/28-MBT-1-on-1-Therapy--Between-Letting-Go--Being-Proud--and-Choosing-Yourself-e3k81b0
Audio file: https://anchor.fm/s/10ad8e07c/podcast/play/120898336/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2Fea6f8b70-7da4-1199-9c1c-3d81329e963f.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/28-mbt-1-on-1-therapy-between-letting-go-being-proud-and-choosing-yourself
Duration seconds: 2745

## Resource

🎙️ Special Episode – “Between Letting Go, Being Proud, and Choosing Yourself” Welcome to this special episode of the MBT podcast. In this episode, you are once again given a unique insight into a one-on-one therapy session — a space where personal growth, difficult choices, and old patterns become visible in everyday life. What makes this session powerful is how clearly it shows that change is not only about letting go, but also about discovering who you are when you finally begin to see yourself as important. Today, we listen to a conversation about self-worth, relationships, work, family, and the courage to make choices that are right for you — even when those choices are difficult or painful. ⸻ 🧠 What this episode explores Learning that you matter An important theme in this session is the realization that your own needs matter too. Not as something selfish. Not at the expense of others. But as something fundamental: I matter. For the first time, there is space to make decisions not only based on what others need, but also on what feels right for yourself. ⸻ Allowing yourself to feel proud What makes this session special is how pride slowly begins to find its place. Pride in the steps that have been taken. Pride in personal growth. Pride in handling difficult situations differently than before. Where self-criticism once dominated, self-appreciation is beginning to emerge. ⸻ Change within relationships A major topic in this episode is the changing dynamic within a long-term relationship. When two people develop different needs and different ways of coping, connection can become strained. The session explores how difficult it can be to love someone deeply while also recognizing that distance may bring peace and clarity. ⸻ Peace versus tension One thing that stands out…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/28-mbt-1-on-1-therapy-between-letting-go-being-proud-and-choosing-yourself/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/28-mbt-1-on-1-therapy-between-letting-go-being-proud-and-choosing-yourself.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.