# #19: MBT 1 on 1 Therapy > Between Searching for Yourself and Letting Go of Old Patterns

Page: https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/19-mbt-1-on-1-therapy-between-searching-for-yourself-and-letting-go-of-old-patterns
Text version: https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/19-mbt-1-on-1-therapy-between-searching-for-yourself-and-letting-go-of-old-patterns.md
Podcast: [MBT EN – Understanding Mentalization-Based Treatment](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311)
Published: 2026-04-28T11:13:47+00:00
Episode link: https://podcasters.spotify.com/pod/show/japper337/episodes/19-MBT-1-on-1-Therapy--Between-Searching-for-Yourself-and-Letting-Go-of-Old-Patterns-e3ij3m1
Audio file: https://anchor.fm/s/10ad8e07c/podcast/play/119164033/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2Fdce56303-da8f-329c-2961-d69897a306a5.mp3
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Duration seconds: 2894

## Resource

🎙️ Special Episode – “Between Searching for Yourself and Letting Go of Old Patterns” Welcome to this special episode of the MBT podcast. In this episode, you are once again given a unique insight into a one-on-one therapy session — a space where thoughts, emotions, and patterns become visible as they unfold in everyday life. What makes this session powerful is that a clear shift becomes visible. Not just in behavior, but in identity. The question moves from how do I deal with situations? to who am I, and what do I actually want? Today, we listen to a conversation where someone begins to move away from old patterns, while at the same time searching for a new way of living, feeling, and connecting. ⸻ 🧠 What this episode explores Rediscovering yourself When you have spent years adapting and responding to others, it can be confronting to turn inward. What do I want? What do I feel? What truly fits me? This session shows how these questions start to take center stage — bringing both clarity and uncertainty at the same time. ⸻ New energy through real connection An important insight emerges: when you are genuinely present in connection with others, without losing yourself, everything changes. Conversations shift. Connections deepen. And recognition no longer comes only from others — but also from within. For the first time, there is space not only to see others, but to be seen yourself. ⸻ Setting boundaries in relationships The session highlights how challenging it can be to stay true to yourself within relationships. Especially when others, often with good intentions, try to “fix” or help you. The challenge is not only to understand, but also to say: “This is not what I need.” ⸻ Stepping out of old dynamics Where there used to be automatic adaptation or problem-solving, a di…

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