# #1: MBT Understanding the 11 Sessions

Page: https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/1-mbt-understanding-the-11-sessions
Text version: https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/1-mbt-understanding-the-11-sessions.md
Podcast: [MBT EN – Understanding Mentalization-Based Treatment](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311)
Published: 2025-10-24T13:13:55+00:00
Episode link: https://podcasters.spotify.com/pod/show/japper337/episodes/1-MBT-Understanding-the-11-Sessions-e3a03en
Audio file: https://anchor.fm/s/10ad8e07c/podcast/play/110152599/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-24%2F72555720-916a-baca-7f0c-a61ea2e42ba5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/1-mbt-understanding-the-11-sessions
Duration seconds: 2339

## Resource

🎙️ Episode 1 – Understanding Mentalization: The Journey Begins In this first episode, we open the door to the world of Mentalization-Based Treatment for Adults (MBT-i) — a therapeutic journey of eleven sessions designed to help you better understand yourself and others. We’ll explore what mentalizing really means: the ability to notice, reflect on, and make sense of your own thoughts and feelings, and those of the people around you. Throughout the coming episodes, each session focuses on a different aspect of this process — from recognizing emotions and understanding attachment, to coping with anxiety, depression, and the patterns that shape our relationships. This episode gives you an overview of the entire program and what you can expect from each session. It’s an invitation to slow down, to reflect, and to start seeing your inner world — and the world of others — with more curiosity and compassion. ✨ What you’ll learn in this episode: What MBT-i is and how it works The main themes covered in the 11 sessions Why mentalizing is essential for emotional stability and healthy relationships How this podcast will guide you through the process 🎧 Next episode: In Episode 2, we dive into Session 1 – “What Is Mentalizing?” — where we begin by exploring how understanding your own mind, and the minds of others, can change the way you relate, communicate, and heal.

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## Transcript

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