# MBT EN – Understanding Mentalization-Based Treatment

Page: https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311
Text version: https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311.md
RSS feed: https://anchor.fm/s/10ad8e07c/podcast/rss
Official site: https://podcasters.spotify.com/pod/show/japper337
Author: Jasper Manders
Episodes: 31

## Resource

MBT – An Introduction to Mentalization-Based Treatment Discover how understanding your own mind — and the minds of others — can transform relationships, emotions, and self-awareness. This podcast series guides you through the 11 sessions of Mentalization-Based Treatment for adults, offering insight, reflection, and practical ways to strengthen your ability to mentalize.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311
Markdown: https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311.md

## Episodes
- [#31: MBT Three-Month Treatment Review > Six Months In: Looking Back, Growing, and Looking Ahead](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/31-mbt-three-month-treatment-review-six-months-in-looking-back-growing-and-looking-ahead) — 2026-06-13T14:30:01+00:00
- [#30: MBT 1 on 1 Therapy > Between Valuing Yourself and the Fear of Losing Each Other](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/30-mbt-1-on-1-therapy-between-valuing-yourself-and-the-fear-of-losing-each-other) — 2026-06-11T00:00:00+00:00
- [#29: MBT Group Therapy > Between Seeking Connection and Protecting Yourself](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/29-mbt-group-therapy-between-seeking-connection-and-protecting-yourself) — 2026-06-06T13:00:00+00:00
- [#28: MBT 1 on 1 Therapy > Between Letting Go, Being Proud, and Choosing Yourself](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/28-mbt-1-on-1-therapy-between-letting-go-being-proud-and-choosing-yourself) — 2026-06-04T00:00:00+00:00
- [#27: MBT Group Therapy > Between Seeking Connection and Missing Each Other](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/27-mbt-group-therapy-between-seeking-connection-and-missing-each-other) — 2026-06-02T10:44:16+00:00
- [#26: > MBT 1 on 1 Therapy > Between Letting Go, Staying True to Yourself, and the Fear of Change](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/26-mbt-1-on-1-therapy-between-letting-go-staying-true-to-yourself-and-the-fear-of-change) — 2026-06-02T08:54:45+00:00
- [#25: MBT Group Therapy > Between Losing Control and Trying to Hold Yourself Together](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/25-mbt-group-therapy-between-losing-control-and-trying-to-hold-yourself-together) — 2026-05-22T13:13:24+00:00
- [#24: MBT 1 on 1 Therapy > Between setting boundaries and losing each other](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/24-mbt-1-on-1-therapy-between-setting-boundaries-and-losing-each-other) — 2026-05-20T10:35:19+00:00
- [#23: MBT Group Therapy: Between Insecurity, Validation, and Daring to Be Seen](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/23-mbt-group-therapy-between-insecurity-validation-and-daring-to-be-seen) — 2026-05-17T06:06:24+00:00
- [#22: MBT Group Therapy > Between Trust and Protection](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/22-mbt-group-therapy-between-trust-and-protection) — 2026-05-08T18:27:51+00:00
- [#21: MBT 1 on 1 Therapy > Between Fatherhood, Vulnerability, and Being Seen](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/21-mbt-1-on-1-therapy-between-fatherhood-vulnerability-and-being-seen) — 2026-05-07T10:57:33+00:00
- [#20: MBT Group Therapy > Between being understood and losing yourself in the group](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/20-mbt-group-therapy-between-being-understood-and-losing-yourself-in-the-group) — 2026-05-01T14:29:21+00:00
- [#19: MBT 1 on 1 Therapy > Between Searching for Yourself and Letting Go of Old Patterns](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/19-mbt-1-on-1-therapy-between-searching-for-yourself-and-letting-go-of-old-patterns) — 2026-04-28T11:13:47+00:00
- [#18: MBT Group Therapy > Between Being Yourself and Finding Your Place in the Group](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/18-mbt-group-therapy-between-being-yourself-and-finding-your-place-in-the-group) — 2026-04-24T14:14:27+00:00
- [#17 MBT 1 on 1 Therapy > Between Caring, Letting Go, and Staying True to Yourself](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/17-mbt-1-on-1-therapy-between-caring-letting-go-and-staying-true-to-yourself) — 2026-04-21T15:45:32+00:00
- [#16: MBT 1 on 1 Therapy > Between who you are and who you are becoming](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/16-mbt-1-on-1-therapy-between-who-you-are-and-who-you-are-becoming) — 2026-04-14T11:50:34+00:00
- [#15: MBT 1 on 1 Therapy > Between Old Patterns and New Boundries](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/15-mbt-1-on-1-therapy-between-old-patterns-and-new-boundries) — 2026-03-31T13:37:12+00:00
- [#14: MBT 1 on 1 Therapy > Between Adapting and Staying True to Yourself](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/14-mbt-1-on-1-therapy-between-adapting-and-staying-true-to-yourself) — 2026-03-29T15:16:17+00:00
- [#13: MBT 1 on 1 Therapy > Behind Closed Doors](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/13-mbt-1-on-1-therapy-behind-closed-doors) — 2026-03-29T13:52:51+00:00
- [#12: Session 11 > Depression, Attachment and Mentalizing](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/12-session-11-depression-attachment-and-mentalizing) — 2026-03-29T12:06:35+00:00
- [#11: Session 10 > Anxiety, Attachment and Mentalizing](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/11-session-10-anxiety-attachment-and-mentalizing) — 2026-03-29T11:31:27+00:00
- [#10: Session 9 > Mentalization Based Treatment part 2](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/10-session-9-mentalization-based-treatment-part-2) — 2026-03-29T11:02:42+00:00
- [#9: Session 8 > Mentalization Based Treatment(M.B.T.) Part 1](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/9-session-8-mentalization-based-treatment-m-b-t-part-1) — 2026-03-29T10:47:04+00:00
- [#8: Session 7 > Understanding Personality Disorders](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/8-session-7-understanding-personality-disorders) — 2026-03-27T18:59:52+00:00
- [#7: Session 6 > Attachment and Mentalizing](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/7-session-6-attachment-and-mentalizing) — 2026-03-27T18:28:05+00:00
- [#6: Session 5 > The importance of attachment](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/6-session-5-the-importance-of-attachment) — 2026-03-26T16:16:41+00:00
- [#5: Session 4 > MBT Recognizing and regulating emotions](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/5-session-4-mbt-recognizing-and-regulating-emotions) — 2026-03-26T15:50:56+00:00
- [#4: Session 3 > MBT Emotions and why we have them](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/4-session-3-mbt-emotions-and-why-we-have-them) — 2026-03-17T20:26:18+00:00
- [#3: Session 2 > MBT Problems with mentalizing](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/3-session-2-mbt-problems-with-mentalizing) — 2026-03-17T14:38:44+00:00
- [#2: Session 1 > MBT What Is Mentalizing](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/2-session-1-mbt-what-is-mentalizing) — 2025-10-24T13:46:11+00:00
- [#1: MBT Understanding the 11 Sessions](https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/1-mbt-understanding-the-11-sessions) — 2025-10-24T13:13:55+00:00

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