# TWOCPT, Eps 77, Light, Darkness & Consciousness, Restoring Balance in an Overstimulated World

Page: https://stenobird.com/podcast/mbr-talk-rewinds-6722124/twocpt-eps-77-light-darkness-consciousness-restoring-balance-in-an-overstimulated-world
Text version: https://stenobird.com/podcast/mbr-talk-rewinds-6722124/twocpt-eps-77-light-darkness-consciousness-restoring-balance-in-an-overstimulated-world.md
Podcast: [MBR Talk Rewinds](https://stenobird.com/podcast/mbr-talk-rewinds-6722124)
Published: 2026-06-22T14:43:34+00:00
Episode link: https://podcasters.spotify.com/pod/show/mbrtalk/episodes/TWOCPT--Eps-77--Light--Darkness--Consciousness--Restoring-Balance-in-an-Overstimulated-World-e3l4ifa
Audio file: https://anchor.fm/s/7dddd4ac/podcast/play/121833386/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2F426613208-44100-2-4701c4192479a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mbr-talk-rewinds-6722124/episodes/twocpt-eps-77-light-darkness-consciousness-restoring-balance-in-an-overstimulated-world
Duration seconds: 5577

## Resource

What if the greatest threat to our health, sleep, awareness, and spiritual connection is something we are surrounded by every day? From the moment the sun rises until long after it sets, humanity lives immersed in light. Yet few people understand how light affects the body, mind, emotions, energy field, wildlife, and the Earth itself. Join Rev. Merijo "MJ" Gonzalez for an eye-opening journey into the science and spirituality of light. Discover how natural light regulates every cell of the human body, influences hormones, sleep, mood, cognition, intuition, and emotional well-being. Learn how excessive artificial light and light pollution are impacting human health, disrupting ecosystems, affecting migratory animals, altering natural rhythms, and disconnecting many from the restorative power of darkness. Together we will explore: What light truly is—scientifically and spiritually The hidden effects of light pollution on health and consciousness How light influences sleep, hormones, emotions, and mental clarity The relationship between light, chakras, energy, and awareness Why darkness is essential for healing, growth, and transformation Practical ways to restore healthy light balance in your daily life. This podcast blends modern science, ancient wisdom, spiritual insight, and practical applications to help participants better understand one of the most powerful forces shaping life on Earth.

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## Transcript

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