# #388: How to Eliminate Stress

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Text version: https://stenobird.com/podcast/maxwell-leadership-executive-podcast-930531/388-how-to-eliminate-stress.md
Podcast: [Maxwell Leadership Executive Podcast](https://stenobird.com/podcast/maxwell-leadership-executive-podcast-930531)
Published: 2026-03-19T05:00:00+00:00
Episode link: https://www.maxwellleadership.com/podcast/executive-podcast-388
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/5d127a9f-64ff-4023-b539-a9c0d0ccac3c/MLEP_388_How_to_Eliminate_Stress.mp3?dest-id=3730896
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JSON: https://stenobird.com/v1/public/podcasts/maxwell-leadership-executive-podcast-930531/episodes/388-how-to-eliminate-stress
Duration seconds: 1399

## Resource

Become a Maxwell Leadership Certified Team Member! In this episode, Perry Holley and Chris Goede explore actionable strategies for leaders to eliminate stress at its source rather than just manage its symptoms. They share practical habits such as preparing the night before, protecting time for deep work, and maintaining one prioritized list, which help leaders create structure and reduce anxiety. They also discuss how the way leaders manage stress directly influences their teams, highlighting that both calm and anxiety spread throughout the organization. Listeners will gain tools to clarify their priorities, build margin into their days, and design a work environment that fosters resilience and productivity.

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## Transcript

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