# How to Break Parenting Cycles and Build the Legacy You Want with Dr. Cassidy Freitas

Page: https://stenobird.com/podcast/maximized-minimalist-podcast-997364/how-to-break-parenting-cycles-and-build-the-legacy-you-want-with-dr-cassidy-freitas
Text version: https://stenobird.com/podcast/maximized-minimalist-podcast-997364/how-to-break-parenting-cycles-and-build-the-legacy-you-want-with-dr-cassidy-freitas.md
Podcast: [Maximized Minimalist Podcast](https://stenobird.com/podcast/maximized-minimalist-podcast-997364)
Published: 2026-06-17T05:30:00+00:00
Episode link: https://minimalist-movement.libsyn.com/how-to-break-parenting-cycles-and-build-the-legacy-you-want-with-dr-cassidy-freitas
Audio file: https://traffic.libsyn.com/secure/minimalist-movement/364__How_to_Break_Parenting_Cycles_and_Build_the_Legacy_You_Want_with_Dr._Cassidy_Freitas.mp3?dest-id=1064381
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JSON: https://stenobird.com/v1/public/podcasts/maximized-minimalist-podcast-997364/episodes/how-to-break-parenting-cycles-and-build-the-legacy-you-want-with-dr-cassidy-freitas
Duration seconds: 2262

## Resource

When your child is grown, what do you hope they'll remember about how it felt to be around you? In this episode, I sit down with Dr. Cassidy Freitas, licensed marriage and family therapist and author of Mom Needs a Moment, and we get into this question and so much more. How to identify and break the cycles you don't want to pass on, what presence (actually) looks like and what legacy really means when you strip away the pressure of perfection. 📖 Grab Cassidy's book, Mom Needs a Moment → bit.ly/momneedsamomentbook 🎯 Take the free Decluttering Style Quiz + get your custom 3-step action plan → home.katyjoywells.com/quiz 📩 Join the Internet's Most Fun Declutter Newsletter: Ready, Set, Simplify → home.katyjoywells.com/simplifynewsletter 🧡 Join Clutter Cure Club: The Only Membership Designed to Keep Your Home Clutter-Free For Good → home.katyjoywells.com/cluttercureclub 📚 Order My Book, Making Home Your Happy Place → home.katyjoywells.com/declutterwithouttheoverwhelm 📲 Follow me On Insta → instagram.com/katyjoywells

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## Transcript

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