# 340: What I'm Not Carrying Into the New Year And What You Shouldn't Either Page: https://stenobird.com/podcast/maximized-minimalist-podcast-997364/340-what-i-m-not-carrying-into-the-new-year-and-what-you-shouldn-t-either Text version: https://stenobird.com/podcast/maximized-minimalist-podcast-997364/340-what-i-m-not-carrying-into-the-new-year-and-what-you-shouldn-t-either.md Podcast: [Maximized Minimalist Podcast](https://stenobird.com/podcast/maximized-minimalist-podcast-997364) Published: 2025-12-31T06:30:00+00:00 Episode link: https://minimalist-movement.libsyn.com/340-what-im-not-carrying-into-the-new-year-and-what-you-shouldnt-either Audio file: https://traffic.libsyn.com/secure/minimalist-movement/340__3_Beliefs_That_Are_Keeping_You_Stuck_That_You_Dont_Even_Know_You_Have.mp3?dest-id=1064381 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/maximized-minimalist-podcast-997364/episodes/340-what-i-m-not-carrying-into-the-new-year-and-what-you-shouldn-t-either Duration seconds: 1189 ## Resource πŸ“š PRE-ORDER MY NEW BOOK Making Home Your Happy Place: The Real-Life Guide to Decluttering Without the Overwhelm releases February 17th. Pre-order now to receive exclusive bonus goodies β€” simple, supportive tools you can start using right away. πŸ‘‰ Pre-Order wherever books are sold 🎯 TAKE THE FREE DECLUTTERING STYLE QUIZ Discover your personal Decluttering Style and get a clear, realistic starting plan that actually fits your life. πŸ‘‰ Take the free quiz If you've ever opened social media and instantly felt behind β€” about your body, your home, or your progress β€” you're not alone. I share a moment like that in this episode, and how quickly one image shifted how I saw myself without my permission. That experience sparked a bigger realization: the heaviest things we carry aren't always the ones in our closets. They're the beliefs we've absorbed over time about what progress "should" look like, what our past says about us, and who gets to decide if we're doing it right. In this episode, I walk you through three incredibly common beliefs that quietly keep women stuck β€” especially when they're trying to simplify their homes and lives β€” and how to start releasing them with compassion and clarity. Right now, many of us are heading into a new year with good intentions and very full plates. The pressure to do more, fix everything, or finally "get it together" can feel overwhelming. This conversation is meant to be grounding β€” a reminder that you're not broken, you're not behind, and progress doesn't have to look like anyone else's version to count. Key Takeaways From The Episode: Your past is data, not a verdict- Previous attempts that didn't stick don't mean you can't change β€” they simply show you what hasn't worked yet and help you choose a better approach moving forward. Small pro… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/maximized-minimalist-podcast-997364/episodes/340-what-i-m-not-carrying-into-the-new-year-and-what-you-shouldn-t-either/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/maximized-minimalist-podcast-997364/340-what-i-m-not-carrying-into-the-new-year-and-what-you-shouldn-t-either.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.