# Your Food…What-When-How Much

Page: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-food-what-when-how-much
Text version: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-food-what-when-how-much.md
Podcast: [MAX Health and Fitness Recordings](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432)
Published: 2026-07-21T13:52:33+00:00
Episode link: https://soundcloud.com/max-fitness-college-audio/your-food-what-when-how-much
Audio file: https://feeds.soundcloud.com/stream/2365202471-max-fitness-college-audio-your-food-what-when-how-much.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/your-food-what-when-how-much
Duration seconds: 381

## Resource

Your Food…What-When-How Much? So much information, how do you know what will work for you? Why have food, eating, and nutrition become so complicated? How to keep food simple, using common sense and making your eating plan easy to stick to for a lifetime?

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## Transcript

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