# Who is Wasting your TIME and How to Stop them Page: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/who-is-wasting-your-time-and-how-to-stop-them Text version: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/who-is-wasting-your-time-and-how-to-stop-them.md Podcast: [MAX Health and Fitness Recordings](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432) Published: 2026-04-29T13:08:17+00:00 Episode link: https://soundcloud.com/max-fitness-college-audio/who-is-wasting-your-time-and Audio file: https://feeds.soundcloud.com/stream/2311359041-max-fitness-college-audio-who-is-wasting-your-time-and.mp3 Processing state: processed JSON: https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/who-is-wasting-your-time-and-how-to-stop-them Duration seconds: 428 ## Resource Who is Wasting your TIME and How to Stop them? Who is in your life and are they adding value, helping you grow, making you smarter/wiser /better? Yes/No/Why? What happens if we waste time with people who do not add value? ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/who-is-wasting-your-time-and-how-to-stop-them/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/who-is-wasting-your-time-and-how-to-stop-them.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.