# Water…Dehydrate and Die…Is 8 Glasses Enough

Page: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/water-dehydrate-and-die-is-8-glasses-enough
Text version: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/water-dehydrate-and-die-is-8-glasses-enough.md
Podcast: [MAX Health and Fitness Recordings](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432)
Published: 2026-08-27T11:55:15+00:00
Episode link: https://soundcloud.com/max-fitness-college-audio/water-dehydrate-and-die-is-8
Audio file: https://feeds.soundcloud.com/stream/2389553145-max-fitness-college-audio-water-dehydrate-and-die-is-8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/water-dehydrate-and-die-is-8-glasses-enough
Duration seconds: 590

## Resource

Water…if we dehydrate, we die, so how do we know 8 Glasses is enough? And what kind of water? French, Fijian or filtered? How do we know we are hydrated?

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## Transcript

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