# Walking as Exercise – Could it be making us FAT and UNHAPPY

Page: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/walking-as-exercise-could-it-be-making-us-fat-and-unhappy
Text version: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/walking-as-exercise-could-it-be-making-us-fat-and-unhappy.md
Podcast: [MAX Health and Fitness Recordings](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432)
Published: 2026-05-05T10:52:44+00:00
Episode link: https://soundcloud.com/max-fitness-college-audio/walking-as-exercise-could-it
Audio file: https://feeds.soundcloud.com/stream/2314946771-max-fitness-college-audio-walking-as-exercise-could-it.mp3
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/walking-as-exercise-could-it-be-making-us-fat-and-unhappy
Duration seconds: 737

## Resource

Walking as Exercise – Could it be making us FAT and UNHAPPY? If we exercise/walk to be lean, energetic, fit, and healthy, and it is not working, could that make us unhappy, angry, or depressed? So what exercise makes us strongest, fittest - fastest?

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## Transcript

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